The True Blood actor Ryan Kwanten is one of the celebrities that keeps himself in top shape. He is playing as Jason Stackhouse in True Blood.
Ryan Kwanten no doubt has a great body shape, but he did not achieve this form by training in a gym. When he was a teenager, he was an outstanding boxer. He won the state championship in the welterweight division.
Ryan believes that if you keep doing the same exercise over and over again, then your muscles will fall asleep. You should add variety to your training to balance your growth. Since the time of his teenage, Ryan has added variety to his workout routine to stay fit. He does surfing, biking, triathlons, swimming, soft sand running and many more exercises to train his body in different ways.
Ryan is not sticking to a set of an exercise or a fixed workout plan. He follows a dynamic method which includes a variety of exercises. You can take many tips from Ryan’s workout plan.
Ryan does strength training to keep his body functional. He does push-ups, pull-ups, sit-ups and skipping. He performs all these bodyweight exercises at home. According to Ryan, he likes to perform old school training methods. However, if you don’t like bodyweight exercises, you can use this Justhomegym.com’s weightlifting equipment guide to figure out what equipment you need for your workout.
While working on his abs, Ryan avoids putting pressure on his neck, which can cause an injury. That’s why He works on his core to avoid this problem. Ryan uses a thick rubber jump rope for performing intervals.
Ryan does his strength training exercises at home. You can easily do these exercises as they don’t require much time or equipment.
Ryan likes running outdoors. He is not a fan of treadmills. According to Ryan, he finds pleasure when running outside on trails. By running outdoors, you develop balance and body coordination. Since the ground does not always have the same terrain, the body learns to absorb shocks better.
While running outside, he selects his tracks by distinct midpoints rather than distance. He says that when you have points at your running track, you can measure the distance and know exactly how much you have run. It is a great experience that cannot be found on the treadmill.