Cooper Chauvel

A Simple Yoga Workout for All Ages


Yoga is a low-impact exercise program that the family can partake in together. Programs are designed specifically for families, children, and elders. The trick to getting the most out of yoga is to learn all of the poses and perfect the formations. Practicing a variety of poses helps strengthen different muscle groups and flexibility. Yoga is also a great form of stress relief.

Start with a Warm Up

Since yoga involves stretching muscles, it is best to start with a few warm-up exercises first. This includes lunges, kickbacks, twists and even a few jumping jacks. A 5-minute warm up period is ideal.

You can also include low-impact yoga poses such as the cobra and the warrior as beginning exercises to help lubricate the muscles. The loosening of muscles helps the body relax to take on the more difficult poses.

Downward Dog

The downward dog is often the first exercise in a yoga workout. It is one of the simplest and easiest poses to master. This is a strengthening exercise for the arms and legs.

For this simple pose, stand with your legs squared up with your hips. Fold the body in half and extend the arms out slightly. The idea is to remain comfortable but feels a slight muscle stretch at the same time. Move the arms forward slightly, keeping your palms flat.

Increase the intensity by pressing upward on your feet to rest on the balls of the feet. Hold the position for 15 to 20 breaths and release.

Cow and Cat Poses

Cow and cat poses are often used as warm-up exercises but are also good for relaxing the body between strenuous poses. For these, begin by placing yourself on your hands and knees with the head facing forward in an upward position. Move the body forward, backward, up and down holding each position for 5 breaths.

Extended Angles

Extended angles combine lunges and above the head stretches. Relaxed stretches put less pressure on the thigh and calf muscles while still being effective.

Perform this pose by starting in a standing position. Slide one leg downward at an angle until you feel a slight pull. Bend the leg that remained straight and rest the matching elbow on top of the knee. Take the free arm and extend it above your head in a straight line. Hold this pose for 20 breaths and switch sides.
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Cooper Chauvel

15 Different Methods To Burn Fat


Are you sick and tired of excess fat in your body? Are you someone who has been looking for ways to lose weight? Trust me you are not the only one. Excess body fat does not only make you unattractive, but it also makes you more susceptible to a lot of health problems, diseases, and illnesses.

Thus it is the best idea to burn that extra fat as early as now. Get a slimmer and an awesome physique and feel healthier from the inside out with these 15 ways to burn more fat.

  1. Change your Lifestyle

The best way to burn fat and lose weight is to change your lifestyle. Instead of indulging in unhealthy food, you will need to learn how to balance a bit better.

  1. Don’t Diet!

Burning fat is not about eating less it is about eating more of the healthy food that keeps you full all day. Eating less slows down the metabolism thus decreasing the ability of the body to burn fat.

  1. Try to Exercise more often

Instead of telling you to head to the gym, the first step right now is to try! Start with a 30 minutes’ walk and gradually increasing and adding more exercises to your routine. This will help you adjust and stick more to exercising than asking you to get an intense workout right from the start.

  1. Drink a lot of Water

Drinking water can help you lose weight by flushing toxins from the body. This helps charge the metabolism so that the body will burn fat faster. Drink at least 8 glasses or more a day.

  1. Try a Natural Fat Burner

Over the years natural fat burners are exceptionally effective. 100 % natural fat burners are safe just don’t overdo it. Green tea, Raspberry ketone, and Garcinia cambogia are the most popular fat burners today.

  1. Have enough Rest and Sleep

Studies have proven that stress and lack of sleep can cause more visceral fat. So it is important to take some rest and quality sleep.

  1. Protect you Liver

The liver has many functions in the body. One of its functions is that it produces bile which is essential in the process of breaking down fat that we ingest. Liver health is essential to steady and long-term weight loss.

  1. Go Organic Whenever You Can

There was a study that pesticides used in growing fruits and vegetable cause a dip in the metabolism process. The substance in the pesticides also disrupts the fat burning abilities of the body. Through washing can reduce the substance, but it cannot get rid of it.

  1. Eat more Fiber

Consume foods that are rich in fiber. Fiber is not just a natural body cleanser, but it is also effective in curbing your appetite. In addition to this, it cuts down the accumulation of fat and helps control the release of sugar into the bloodstream.

  1. Avoid Processed and Fast Foods

Processed and fast foods are rich in saturated fats, preservatives, and sodium. Try to stick to natural or organic foods.
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