You are lucky if you are born with great genes, or you breastfeed. Otherwise, there are many women who have large breasts which ruin their overall appearance. The problem is doubled when the same woman has a flabby stomach as well. The main reason for this type of body shape is excessive fat in the body. But don’t worry, there are ways to bring your body back in shape, but it requires hard work and willpower. Here are some exercises that will bring you back in shape.
Use Of The Plastic Surgery
Relying on the plastic surgery will reduce your breast size and tighten your stomach. If you do not wish to do exercise to get the job done, then go look for a professional plastic surgeon for advice. For instance, check out this successful Gwen Stefani plastic surgery case we found while we were searching online. It is an inspiration for all of us. However it can help, you must understand what you want. If you genuinely love exercise, choose an exercise from below to help you get your desired results.
Doing resistance exercise will give you muscles and shed off the excess fat from your body. Muscles take up more calories than fat and consume more to maintain themselves. This will increase your metabolism rate. Choose exercises that workout most muscles groups in the body at once. Some of the exercises like lunges, squats, bench press, deadlifts, shoulder press are good examples. You need to perform these exercises 2 – 3 days every week with enough rest. Do 2 – 3 sets of 12 reps in each exercise. You can lower the rest time between sets to get faster results.
Cardio is the best way to decrease your body size and burn the fat. You need to shed 3,500 calories to remove 1 pound fat from your body. It means that if you burn 500 calories per day, you will lose 1 pound fat in a week which will ultimately decrease your breast size and straighten your belly. You need exercises that target the whole body like running, swimming, rowing, cycling, kickboxing and brisk walking. According to ACSM, adults who are obese should do exercise five days a week. A good thing about cardio is that the more you workout, the more fat you will shed.
Stomach & Chest Targeting Exercises
The best way to decrease the fat in your chest and belly is by doing exercises that target them solely. Exercises like Flyes and Push-ups target the muscles in your chest and can help in losing fat in that area. Front and side planks, knee tucks and pikes with a stability ball and bicycle crunches target the abdominals to bring strength and tighten muscles in your stomach.
If you need fast results, then go for kettlebell exercises. These exercises combine the resistance and cardio elements and provide a full body workout to burn fat at a faster pace. Kettlebell snatch and swing use full body movements. American Council conducted a study on exercise which revealed those participants who did kettlebell snatch exercise for 20mins burned over 20 calories every minute. This exercise is one way to reduce breast size and tighten abs much faster.